VIDEO ·

FULL DAY OF EATING WITH LOGAN GUTHRIE

NPC Classic Physique competitor Logan Guthrie takes us through a full day of eating in the offseason. 

 

Classic Physique Meal Plan

When trying to pack on lean muscle, following a structured bodybuilding meal plan that includes high-quality proteins and carbohydrates is key to maximizing gains. Supplements also play an important role in providing nutrients and support for bodybuilding workouts. Logan Guthrie shares the offseason diet he is following to add muscle to his physique.

Meal 1:

  • 8 ounces egg whites
  • 1 whole egg
  • Cinnamon and sweetener
  • 3 english muffins
  • Sugar free syrup

Meal 2 (pre-workout meal):

  • 2 scoops ISO[H1] grass fed whey protein isolate
  • 80 grams of cream of rice
  • 16 grams of peanut butter
  • 1 serving of Mango Punch HOSSTILITY pre workout 

Meal 3 :

  • 5 ounces of lean ground beef
  • 18 ounces of red potato
  • 1 ounce chopped onion
  • Frank’s Red Hot buffalo ranch seasoning
  • Lawry’s seasoning salt
  • No sugar added ketchup

Meal 4:

  • 5 ounces of ground turkey
  • 325 grams of jasmine rice
  • 2 packets of splenda
  • 1 ounce chopped onions

Meal 5:

  • 6 ounces of chicken tenderloin
  • 325 grams of jasmine rice
  • 1 ounce chopped onions
  • No sugar added ketchup

Meal 6: 

 

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