Hosstile Training Vol. 3 - Double Split Training
Many have asked for a two times a day training split like Fouad's and now it's here. Fouad has created this two times a day training split that he has followed on and off for years. The entire week with workouts and extra instruction is all on file for you.
- All Sets and Reps included
- Links added to the file for perfect exercise instruction
- Each exercise described in detail
- Full instruction so you're not confused by any exercise
- Different intensity techniques each workout / band work / occlusion work
- One full week worth of intense workouts